美白护肤最有效的15个方法

2019-05-27 18:40:45 28

美白护肤最有效的15个方法

脸上有雀斑,虽不是什么大问题,但对于爱美的女性来说,可是美貌的致命伤,若是夏日不注意防晒,斑点更明显。下面就来为您介绍去雀斑最有效的方法,长期坚持,还你光滑美白肌肤,做个零斑点的美女!

一、补充营养  

营养对肌肤很重要,要多喝水、多喝汤,多吃水果,当然鸡蛋和瘦肉中的优质蛋白质对皮肤的光滑细腻也有帮助。另外,夏季应适当补充糖分,因为肝、肾、脾等脏器都需要糖分,而这些器官健康的女人,头发黝黑、肤色红润。

二、每天用淘米水洗脸  

淘米水中所含的成分可洗去脸上的污垢,其中的维生素B、E也可帮助去污。

三、青瓜敷脸  

每天洁面后,用新鲜的青瓜切成薄薄的切片,敷在脸上十五分钟左右,可以美白肌肤,淡化雀斑,长期坚持,就可以看到明显的效果了。  

四、勤涂防晒产品  

日晒是斑点的罪魁,皮肤上的斑点并不是年龄问题,而是长期不注意防晒保护的结果。只要检查一下自己的身体,你就会明白这个道理。不太见阳光的部位,比如 腹背和手臂内侧,比经常晒太阳的部位较少有斑点;不加防护的日晒或者隐性日晒是造成雀斑、黄褐斑、日光性黑子、老年斑的主要原因,因此预防和减少皮肤色斑 的最主要方法就是每天勤涂防晒产品。出门之前要提前抹好防晒霜,阳光强烈时撑一把防紫外线的遮阳伞,或者是戴上遮阳帽,尽可能地阻挡阳光对面部的照射。 

五、进行晒后修复工作  

白天防晒是不够的,晚上还要记得做好修复工作。晚上回到家,选用镇静肌肤的面膜敷脸,以便让肌肤补充充足的水分,随后,还要记得涂抹晒后修复霜,才能让肌肤得到更好的保护哦!

六、按摩祛斑  

每天坚持以下几个按摩步骤,也可以帮助肌肤排毒,最终预防雀斑的产生哦。按摩足太阳膀胱经,由足跟外上行,由上而下刺激5遍。在肝俞、肾俞、脾俞、三焦 俞等穴位稍停片刻按揉之。食指指压足小趾外束骨穴。每秒按一次,共按5~10次。在背腰中线督脉部位、由上而下推擦5遍,再以背椎为中线,用手掌分别向左 右两旁推擦10遍以上。  

七、少用化妆品  

化妆品中含有汞、铅、砷等重金属,它们可以让你在化妆之后变得光彩夺目,可是这美丽背后的代价就是肌肤质量的日趋下降。渗透进来的重金属还会诱发、加剧皮肤深层中黑色素的沉着,让斑点越来越多、越来越明显。因此尽量不要化妆,无法避免的场合之下也尽量化淡妆。  

八、青菜汁祛斑  

斑点大多时候就是黑色素的沉积,而斑点肌一般都偏酸性,所以要想祛斑,洗脸后,可用一些青菜汁拍面部,菜汁中所含叶绿素被皮肤吸收,使之呈中性。西瓜中含有黄、绿、红三元素成分,是“完整”的营养品,可以让肌肤变得白净透亮。  

九、吃维生素C,提升肤色亮度  

虽然每个人体内的黑色素含量不同,每个人的肤色也不一样。但抛开天生的肤色不说,如果因日晒而造成的肤色暗沉,每天坚持吃一片维生素c,虽然速度较慢,但绝对对提升肤色明亮度有好处。

十、每天一杯番茄汁  

每日喝1杯西红柿汁或经常吃西红柿,对防治雀斑有较好的作用。因为西红柿中含丰富的维生素C,被誉为“维生素C的仓库”。维生素C可抑制皮肤内酪氨酸酶的活性,有效减少黑色素的形成,从而使皮肤白嫩,黑斑消退。  

十一、苦瓜去雀斑  

苦瓜是去雀斑的秘密武器哦!将苦瓜清洗干净,放入冰箱冷冻后,将内部的苦瓜籽除去,切块后放入榨汁机中榨成糊状,就可以用来敷脸啦!将苦瓜汁涂抹在脸部,三十分钟过后清洗干净,一周2次,坚持一个月,效果显着哦!  

十二、补充睡眠  

肌肤也要放放假,睡眠对皮肤很重要,特别是睡眠,哪怕闭目养神。  

十三、胡萝卜汁巧祛斑  

将新鲜胡萝卜研碎挤汁,取10-30毫升,每日早晚洗完脸后,以鲜汁拍脸,待干后用涂有植物油的手轻拍面部。此外,每日喝1杯胡萝卜汁也有祛斑作用。因为胡萝卜含有丰富的维生素A原。维生素A原在体内可转化为维生素A。维生素A具有滑润、强健皮肤的作用,并可防治皮肤粗糙及雀斑。

十四、黑牵牛米祛斑  

将蛋清和适量黑牵牛米充分调匀备用,临睡前,清洁面部后把调好的黑牵牛混合面膜均匀涂抹在脸上,次日清晨洗干净即可。此面可以去除雀斑,使肌肤紧致细滑。  

十五、桃花冬瓜子去雀斑  

分别取等量的桃花和冬瓜子,将它们分别研成细粉,混合后加入蜂蜜,均匀地调成糊状。睡前洁面后就可以将其涂抹在脸上,第二天起床再洗干净,一周两次,对去除雀斑很有帮助哦!  

当然,去雀斑还要养成好的生活习惯,不熬夜、保持良好的情绪;科学饮食,多吃水果,饮食以新鲜蔬菜及高蛋白、低脂肪的食物为主。另应注意降温、多喝开水,以补充体内水分。



15 Most Effective Ways of Whitening and Skin Care

Freckles on the face, although not a big problem, but for women who love beauty, but the fatal injury of beauty, if not pay attention to sunscreen in summer, the spots are more obvious. Here is to introduce you to the most effective way to freckles, long-term adherence, but also you smooth and whitening skin, do a spot of beauty!

I. Supplementary Nutrition

Nutrition is very important to the skin. Drink more water, soup and fruit. Of course, the high-quality protein in eggs and lean meat is also helpful to the smooth and delicate skin. In addition, sugar should be supplemented properly in summer, because liver, kidney, spleen and other organs need sugar, and women with healthy organs have dark hair and ruddy complexion.

2. Wash your face with rice washing water every day

The ingredients in rice washing water can wash away the dirt on the face, and vitamin B and E can also help to remove the dirt.

3. Cucumber Face Applying

After cleansing every day, slice fresh cucumbers into thin slices and apply them on your face for about 15 minutes. It can whiten your skin, dilute freckles and persist for a long time, and you can see the obvious effect.

4. Apply sunscreen products frequently

Sunshine is the culprit of spots. The spots on the skin are not a matter of age, but the result of long-term neglect of sunscreen protection. Just check your body and you will understand that. Less sunshine areas, such as the abdomen, back and inside of the arm, have fewer spots than those that are often exposed to the sun; unprotected or recessive sunshine is the main cause of freckles, chloasma, sunspots and senile spots, so the most important way to prevent and reduce skin spots is to apply sunscreen products every day. Before going out, you should put on sunscreen in advance. When the sun is strong, you should put on an anti-ultraviolet umbrella, or put on a sunshade cap to block the sunshine on the face as much as possible.

5. Repair after sunshine

Sunscreen during the day is not enough, and at night, remember to do a good job of repairing. In the evening, when you get home, choose a face mask to calm the skin, so that your skin can replenish enough moisture. Then remember to apply sun cream to protect your skin.

6. Massage to remove freckles

Adhere to the following massage steps every day, can also help the skin detoxification, and ultimately prevent freckles. Massage the bladder meridian of the foot sun, and stimulate it 5 times from the top to the bottom. Stop at Ganshu, Shenshu, Pishu and Sanjiao Shu for a moment and massage them. The index finger presses the bone points of the external bundle of the small toe. Press once per second, 5-10 times in total. Push and rub 5 times from top to bottom at the midline of back and waist, then take the back vertebra as the midline, push and rub more than 10 times with the palm to the left and right sides respectively.

Seventh, use less cosmetics

Cosmetics contain mercury, lead, arsenic and other heavy metals, which can make you shiny after makeup, but the price behind this beauty is the deterioration of skin quality. Infiltration of heavy metals can also induce and exacerbate melanin deposit in deep skin, making spots more and more obvious. Therefore, try not to make up, unavoidable occasions also try to make up light.

8. Freckle Removal with Green Vegetable Juice

Spots are mostly the deposit of melanin, and the spot muscles are generally acidic, so if you want to remove spots, after washing your face, you can use some green vegetable juice to pat your face. The chlorophyll contained in the vegetable juice is absorbed by the skin, making it neutral. Watermelon contains three elements: yellow, green and red. It is a "complete" nutrient, which can make skin white, clear and bright.

9. Eat Vitamin C to Improve Skin Brightness

Although the melanin content is different in each person, the skin color of each person is also different. But apart from the natural skin color, if the skin color caused by sunshine is dark, take a piece of vitamin C every day, although the speed is slow, but absolutely good for improving the brightness of skin color.

10. One glass of tomato juice a day

Drinking a cup of tomato juice a day or eating tomatoes regularly has a better effect on freckles control. Because tomatoes are rich in vitamin C, known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and fade the black spots.

11. Momordica charantia to freckles

Momordica charantia is a secret weapon to freckles. Clean the balsam pear, put it in the refrigerator, refrigerate it, remove the seeds of balsam pear, cut it into pieces and press it into a paste in the juicer, then you can apply it to your face. Apply balsam pear juice on the face, wash it after 30 minutes, twice a week, persist for one month, the effect is remarkable!

12. Supplementary Sleep

Skin should also have a holiday. Sleep is very important to skin, especially sleep, even if you close your eyes and refresh your mind.

13. Carrot Juice Skillfully Eliminates Freckles

Grind and squeeze fresh carrots, take 10-30 ml, wash your face every morning and evening, pat your face with fresh juice, and pat your face with your hands coated with vegetable oil after drying. In addition, drinking 1 cup of carrot juice a day also has freckle-removing effect. Because carrots are rich in provitamin A. Vitamin A can be converted into vitamin A in vivo. Vitamin A has the function of smoothing and strengthening skin, and can prevent and cure rough skin and freckles.

14. Freckle Removal of Black Petunia Rice

Mix the egg white and the proper amount of black Petunia, and then clean the face before going to bed. Evenly apply the adjusted black Petunia mask to your face and wash it in the morning. It can remove freckles and make skin tight and smooth.

15. Freckles Removal from Peach Blossom and Winter Melon Seeds

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