日晒是斑点的罪魁，皮肤上的斑点并不是年龄问题，而是长期不注意防晒保护的结果。只要检查一下自己的身体，你就会明白这个道理。不太见阳光的部位，比如 腹背和手臂内侧，比经常晒太阳的部位较少有斑点；不加防护的日晒或者隐性日晒是造成雀斑、黄褐斑、日光性黑子、老年斑的主要原因，因此预防和减少皮肤色斑 的最主要方法就是每天勤涂防晒产品。出门之前要提前抹好防晒霜，阳光强烈时撑一把防紫外线的遮阳伞，或者是戴上遮阳帽，尽可能地阻挡阳光对面部的照射。
每天坚持以下几个按摩步骤，也可以帮助肌肤排毒，最终预防雀斑的产生哦。按摩足太阳膀胱经，由足跟外上行，由上而下刺激5遍。在肝俞、肾俞、脾俞、三焦 俞等穴位稍停片刻按揉之。食指指压足小趾外束骨穴。每秒按一次，共按5～10次。在背腰中线督脉部位、由上而下推擦5遍，再以背椎为中线，用手掌分别向左 右两旁推擦10遍以上。
15 Most Effective Ways of Whitening and Skin Care
Freckles on the face, although not a big problem, but for women who love beauty, but the fatal injury of beauty, if not pay attention to sunscreen in summer, the spots are more obvious. Here is to introduce you to the most effective way to freckles, long-term adherence, but also you smooth and whitening skin, do a spot of beauty!
I. Supplementary Nutrition
Nutrition is very important to the skin. Drink more water, soup and fruit. Of course, the high-quality protein in eggs and lean meat is also helpful to the smooth and delicate skin. In addition, sugar should be supplemented properly in summer, because liver, kidney, spleen and other organs need sugar, and women with healthy organs have dark hair and ruddy complexion.
2. Wash your face with rice washing water every day
The ingredients in rice washing water can wash away the dirt on the face, and vitamin B and E can also help to remove the dirt.
3. Cucumber Face Applying
After cleansing every day, slice fresh cucumbers into thin slices and apply them on your face for about 15 minutes. It can whiten your skin, dilute freckles and persist for a long time, and you can see the obvious effect.
4. Apply sunscreen products frequently
Sunshine is the culprit of spots. The spots on the skin are not a matter of age, but the result of long-term neglect of sunscreen protection. Just check your body and you will understand that. Less sunshine areas, such as the abdomen, back and inside of the arm, have fewer spots than those that are often exposed to the sun; unprotected or recessive sunshine is the main cause of freckles, chloasma, sunspots and senile spots, so the most important way to prevent and reduce skin spots is to apply sunscreen products every day. Before going out, you should put on sunscreen in advance. When the sun is strong, you should put on an anti-ultraviolet umbrella, or put on a sunshade cap to block the sunshine on the face as much as possible.
5. Repair after sunshine
Sunscreen during the day is not enough, and at night, remember to do a good job of repairing. In the evening, when you get home, choose a face mask to calm the skin, so that your skin can replenish enough moisture. Then remember to apply sun cream to protect your skin.
6. Massage to remove freckles
Adhere to the following massage steps every day, can also help the skin detoxification, and ultimately prevent freckles. Massage the bladder meridian of the foot sun, and stimulate it 5 times from the top to the bottom. Stop at Ganshu, Shenshu, Pishu and Sanjiao Shu for a moment and massage them. The index finger presses the bone points of the external bundle of the small toe. Press once per second, 5-10 times in total. Push and rub 5 times from top to bottom at the midline of back and waist, then take the back vertebra as the midline, push and rub more than 10 times with the palm to the left and right sides respectively.
Seventh, use less cosmetics
Cosmetics contain mercury, lead, arsenic and other heavy metals, which can make you shiny after makeup, but the price behind this beauty is the deterioration of skin quality. Infiltration of heavy metals can also induce and exacerbate melanin deposit in deep skin, making spots more and more obvious. Therefore, try not to make up, unavoidable occasions also try to make up light.
8. Freckle Removal with Green Vegetable Juice
Spots are mostly the deposit of melanin, and the spot muscles are generally acidic, so if you want to remove spots, after washing your face, you can use some green vegetable juice to pat your face. The chlorophyll contained in the vegetable juice is absorbed by the skin, making it neutral. Watermelon contains three elements: yellow, green and red. It is a "complete" nutrient, which can make skin white, clear and bright.
9. Eat Vitamin C to Improve Skin Brightness
Although the melanin content is different in each person, the skin color of each person is also different. But apart from the natural skin color, if the skin color caused by sunshine is dark, take a piece of vitamin C every day, although the speed is slow, but absolutely good for improving the brightness of skin color.
10. One glass of tomato juice a day
Drinking a cup of tomato juice a day or eating tomatoes regularly has a better effect on freckles control. Because tomatoes are rich in vitamin C, known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and fade the black spots.
11. Momordica charantia to freckles
Momordica charantia is a secret weapon to freckles. Clean the balsam pear, put it in the refrigerator, refrigerate it, remove the seeds of balsam pear, cut it into pieces and press it into a paste in the juicer, then you can apply it to your face. Apply balsam pear juice on the face, wash it after 30 minutes, twice a week, persist for one month, the effect is remarkable!
12. Supplementary Sleep
Skin should also have a holiday. Sleep is very important to skin, especially sleep, even if you close your eyes and refresh your mind.
13. Carrot Juice Skillfully Eliminates Freckles
Grind and squeeze fresh carrots, take 10-30 ml, wash your face every morning and evening, pat your face with fresh juice, and pat your face with your hands coated with vegetable oil after drying. In addition, drinking 1 cup of carrot juice a day also has freckle-removing effect. Because carrots are rich in provitamin A. Vitamin A can be converted into vitamin A in vivo. Vitamin A has the function of smoothing and strengthening skin, and can prevent and cure rough skin and freckles.
14. Freckle Removal of Black Petunia Rice
Mix the egg white and the proper amount of black Petunia, and then clean the face before going to bed. Evenly apply the adjusted black Petunia mask to your face and wash it in the morning. It can remove freckles and make skin tight and smooth.
15. Freckles Removal from Peach Blossom and Winter Melon Seeds